Ingredients in the shake:
-almond milk (I always fill a glass with almond milk and pour it in the blender so I don't know exact amount)
-2 teaspoons of almond butter
-1/2 teaspoon honey
-1 teaspoon unsweetened cocoa powder
- 1 teaspoon of coconut palm sugar
- 1/2 cup of ice
Blend in a blender until smooth.
I also added golden flax seeds and a herbal calcium supplement. I will grind the flax seeds before adding next time. I do like this shake as is but next time I plan on adding some berries or a piece of a banana...or avacado, I bet that would be good. This was my first time using palm sugar and I really like the taste!