Tuesday, July 28, 2009

Stuffed Flounder

My mother bought two flounder filets but didn't know how to cook them - I offered to cook them for her. I decided to stuff the flounder with some ingredients I had around the house.

-oive oil - to sprinkle in baking dish
-2 teaspoons of lemon juice
-1/2 teaspoon of paprika
-2 filets of flounder
-half a bad of fresh spinach
-l clove of garlic chopped
-2 teaspoons of feta cheese

-preheat oven to 400 degrees
-saute spinach with some olive oil and one 1 teaspoon of lemon juice
-as spinach starts to cook add chopped garlic
-when spinach is sauteed remove from pan and divide between the two filets
-top with feta cheese
-roll up filets and secure with toothpicks
-drizzle oil oil and lemon juice in baking pan and place flounder in pan
-sprinkle with paprika and a little more lemon juice
-bake for 20 minutes or until fish flakes easily with a fork

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