-pasta of choice
-1/2 green pepper chopped
-1/2 yellow onion chopped
-1 small package of mushrooms chopped
-1 large can of crushed tomatoes
-1 package of beyond meat meatless crumbles
-3 cloves of garlic chopped
-2 teaspoons of Italian seasoning
-1/2 teaspoon of garlic salt
-a generous sprinklings of nutritional yeast
Sautee chopped garlic, onions, peppers and mushrooms in oil until onions are translucent and add beyond meat crumbles. Cook until defrosted and slightly browned. In a slow cooker add a layer of sauce and then 1/2 of the veggie mix on top. Top this with seasonings and nooch. Add another layer of sauce and top with the remaining veggies and more sauce. Cook on low for a minimum of 4 hours. I cooked mine for 8 hours.
Sauce in the crock pot after being cooked for 8 hours.