Wednesday, December 23, 2015

Garlic Black Bean Hummus

One of my favorite snacks to make is Garlic Black Bean is super easy to make and has great flavor!

Ingredients for hummus:
-1 teaspoon tahini
-l can of black beans (I use low sodium but the seasoned work just as well)
-1/2 of a lime juiced
-1/4 cup of cilantro to mix and more as garnish
-2 cloves of garlic
-2 teaspoons olive oil
-salt to taste

I also like to fancy up some pita bread to go with the hummus - I cut store bought pita bread with a pizza cutter and place on a baking sheet.  I brush them with olive oil and sprinkle with rosemary and sea salt.  Then I bake them for 10 minutes or until crisp at 350 degrees.

To make the hummus:
Mix first 6 ingredients in a food processor, add more olive as needed and salt to taste.  Garnish with cilantro and enjoy :)

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